Low Carb Dieting
Posted by Main Blog on Sunday, November 29th, 2009
I decided to give Low Carb a chance. I knew I needed to get my weight back down, but dreaded dieting again. It gets old fast. I usually keep a pretty good check on my weight and just work on it if I put on a few pounds.
Based upon a friend’s recommendation, I bought the book “The Carbohydrate Addict’s Diet” a few weeks ago. I was pleasantly surprised at how easy the plan was to use.
You basicaly follow low carb for two meals and then if you want you can have a free meal each day to eat absolutely anything you want as long as you do it within 60 minutes so your body only releases insulin one time.
I started on November 9 and it is now November 28. I am down 20 lbs already! It was really easy too. I am so excited. I had planned to reach that milestone by Christmas and I am 4 weeks ahead of schedule! How cool is that? I have set my next little milestone to be at 35 lbs by Christmas. Hopefully I will make that one too. Then I will be at my halfway mark. 
Check out the book…it is a great way to lose weight. Remember to drink lots and lots of water!
Filed in Uncategorized | One response so far
Kelly Hon 15 Dec 2009 at 9:53 am 1Ok, I definitely need to check this out. I am diabetic, so it would probably be an awesome diet for me to follow…you think?