Exercise Routine
Main Blog on Jul 25th 2010
I had gotten out of my daily workout at the gym a while back and I hate that. I need to get back into my routine. I have another 35 lbs or so I want to lose. I have lost over 60 lbs since last November. My goal is to start back this coming week [...]
Walking for Exercise
Main Blog on Mar 27th 2009
I have been hearing and reading that walking slowly or at a normal pace is much better for you than speed walking or jogging. Speed walking or jogging causes more cortisol production which is what stress does to the body. This increases insulin production which increases body fat. Geez. I wish they would get their [...]
Aerobic Exercise Has Increased Benefits
Main Blog on Oct 18th 2008
Did you know that regular aerobic exercise can hold of the decline of brain function but can also push back brain aging? It seems that the executive functions of the brain are most responsive to physical exercise. “ In people with or those without signs of dementia or Alzheimer’s disease, regular moderate physical activity, enough to [...]
Can There Be a Positive Side for High Fuel Prices?
Main Blog on Sep 21st 2008
Is this really possible you may be asking yourself. Well, actually the answer is yes. High fuel prices are not fun by any means. We all deal with this on a daily basis. Is there another way to look at this problem in a positive light? I think so. Maybe you will think so too [...]
